World of Health and Wellness

What the WHAT? New Study Recommends Eating Donuts for Breakfast to Lose Weight!

14 Ways Cardiologists Keep Their Own Hearts Healthy

You've heard for years about the healthy habits that keep your ticker ticking: Watch your weight, eat a balanced diet, make sure to exercise, and stay away from cigarettes. But it's not always easy to play by these rules in real life, when stress and crazy schedules get in the way. That's why we went to some of the most overworked, overstressed people we know—cardiologists—to find out what they do personally to keep their hearts healthy and sneak good-for-you habits into their lives.

VERIFY: Is the Keto diet dangerous?

The unusual diet is high fat - low carb and low sugar - and it's continuing to gain popularity nationwide.

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

10 Benefits Of Chiropractic

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.

10 mistakes to avoid in the gym

Make sure you're not making these—you'll save time and enjoy a better workout.

Company Wellness Program Innovations

What’s the next company wellness program innovation? Lifestyle and wellness programs lower hospital admissions, plan costs and improve productivity.

5 wellness program pitfalls

Wellness programs have been hotly debated in recent months. Jennifer Patel, director of wellness engagement at Hallmark Business Connections, offers five common wellness program pitfalls and suggests ways employers can avoid them.

Will workplace wellness programs work?

There’s some concern about the rise of workplace wellness programs.

Health and Wellness Programs

Get healthy with our various health and wellness programs. 

There is No “Mandatory” in Health & Wellness Programs

In an interview with Fortune Magazine, Corporate Synergies clarifies the meaning of “mandatory participation” in worksite health & wellness programs.

7 Steps to Introducing a Wellness Program

Employees’ health has both a direct and indirect impact on an employer’s bottom line, and to battle these costs, more employers are focusing on wellness programs.

Planning for Millennials in your Wellness Program

Millennials will have a long-lasting effect on your business, your health insurance premiums & wellness programs. Stay ahead of the curve with planning.

5 Ingredients of a Successful Wellness Program

How a data-driven approach can make your wellness program the best it can be – whether you’ve been at it for a while or just getting started!

Virtual Health & Wellness Programming

See our event calendar for additional information. Request a virtual wellness presentation for your classroom.

Low-Cost Wellness Programs for Small Businesses

Wellness programs are a growing trend among large companies, and for good reason.

Another study suggests wellness programs are ineffective

The latest large-scale study says workplace wellness programs don’t cut costs, reduce absenteeism or improve workers’ health.

Securing CFO buy-in for employee wellness programs

For HR managers convincing CFOs of the value of a wellness program starts with understanding their priorities.

Is Including a Wellness Program an Effective Business Strategy?

With health care costs increasing annually, employee wellness is a top priority for many employers looking to improve their bottom line<br>Kandi Lannen, director of wellness at Priority Health, explains the financial impact of wellness programs and why healthy employees are a win-win for the workplace<br>According to the Centers for Disease Control, studies on workplace wellness confirm that sick and unproductive employees have a significant…